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Alison sits at a laptop. A bird is in the window watching. A wall plaque states "Housebound but not alone".

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The recluse rebellion!

Health
Your Home
Connections
Money
Hobbies
Education
Aids

The recluse rebellion!

Health
Your Home
Connections
Money
Hobbies
Education
Aids

#SelfCare

Health: Self-care tips and routines to support your health at home.

A man with a prosthetic arm puts a chart on the wall showing his menu for the week. He is meal planning for housebound life. There's food icons on the chart. Scene: brown art deco dining room.

Meal Planning for Housebound: The Low Energy Life Hack

Meal Planning for Housebound: The Low Energy Life Hack Read More »

A woman wearing t-shirt and leggings stands in front of her smart fitness mirror doing a home workout. We see a male fitness instructor (in t-shirt) in the mirror next to the woman's reflection. The room is teal art deco home gym with a parquet floor and a yoga mat, which is part of her home exercise equipment.

Home Exercise Equipment: Get Strong and Reclaim Indoor Life

Home Exercise Equipment: Get Strong and Reclaim Indoor Life Read More »

A man, doing tricep dips on a chair—hands gripping the front edge, hips just off the seat, elbows bent. This is part of his bodyweight circuits. Wearing a long-sleeve purple T-shirt and black joggers. His dining room is brown art deco.

Bodyweight Circuits That Will Make Home Exercise Powerful

Bodyweight Circuits That Will Make Home Exercise Powerful Read More »

A young woman sitting in a wheelchair in her kitchen, doing micro workout arm stretches behind her back. The kitchen is green art deco.

Micro Workouts Myths. Is This The New Home Exercise Plan?

Micro Workouts Myths. Is This The New Home Exercise Plan? Read More »

An overweight man with a prosthetic leg, on an exercise bike, facing the television, while pedalling fast. The man is out of breath doing HIIT workouts. The living room is brown art deco style. The exercise bike is facing the television, which is on.

HIIT Workouts in a Hurry. A Little 7-10 Minute Routine!

HIIT Workouts in a Hurry. A Little 7-10 Minute Routine! Read More »

A boy lays on his bed wearing pyjamas, doing home exercise. He is balancing baked bean tins on his arms plus balancing bags of frozen peas on his feet. The room is a navy colour, with pops of yellow in an art deco style.

Self-Care: Innovative Home Exercise That Will Need Little Time

Self-Care: Innovative Home Exercise That Will Need Little Time Read More »

Positive affirmations are great for housebound spiritual support and well-being

Housebound Spiritual Support That Will Make You Soar!

Housebound Spiritual Support That Will Make You Soar! Read More »

Home exercise on a chair

Practical Chair Home Exercise Time. Turn the Tables!

Practical Chair Home Exercise Time. Turn the Tables! Read More »

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