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latest blog posts

Home Exercise Equipment: Get Strong and Reclaim Indoor Life

5 August 2025

Discover home exercise equipment for every body and budget — from smart tech to DIY gear that empowers your movement,…

A woman wearing t-shirt and leggings stands in front of her smart fitness mirror doing a home workout. We see a male fitness instructor (in t-shirt) in the mirror next to the woman's reflection. The room is teal art deco home gym with a parquet floor and a yoga mat, which is part of her home exercise equipment.

Bodyweight Circuits That Will Make Home Exercise Powerful

4 August 2025

Bodyweight circuits are a powerful way to build strength and energy at home—no equipment needed, just your body, your pace,…

A man, doing tricep dips on a chair—hands gripping the front edge, hips just off the seat, elbows bent. This is part of his bodyweight circuits. Wearing a long-sleeve purple T-shirt and black joggers. His dining room is brown art deco.

Micro Workouts Myths. Is This The New Home Exercise Plan?

3 August 2025

Discover how micro workouts can boost energy, ease stiffness, and support health—right from home, in just minutes a day. Start…

A young woman sitting in a wheelchair in her kitchen, doing micro workout arm stretches behind her back. The kitchen is green art deco.

HIIT Workouts in a Hurry. A Little 7-10 Minute Routine!

30 July 2025

Discover how HIIT workouts at home can boost your fitness in just minutes. Options for all levels—low, medium, and high…

An overweight man with a prosthetic leg, on an exercise bike, facing the television, while pedalling fast. The man is out of breath doing HIIT workouts. The living room is brown art deco style. The exercise bike is facing the television, which is on.

Self-Care: Innovative Home Exercise That Will Need Little Time

28 July 2025

Discover simple, time-saving home exercise ideas for strength, energy, and self-care—perfect for housebound life and gentle daily movement.

A boy lays on his bed wearing pyjamas, doing home exercise. He is balancing baked bean tins on his arms plus balancing bags of frozen peas on his feet. The room is a navy colour, with pops of yellow in an art deco style.

Cool Hobby: New Thrilling Things to do When Housebound

27 July 2025

Discover a cool hobby you can do from home—joyful, rare, and even luxurious ideas to explore, whether you’re housebound or…

A woman is in her kitchen, making candles.. She is sat on a bar chair. Her art deco kitchen is deep green with hints of salmon pink.

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🙏 A Note on Boundaries

This project is run by me, someone living with disability and chronic health issues. Please understand that I have limited time and energy, and it may take me longer than usual to process communications.

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