Alison sits at a laptop. A bird is in the window watching. A wall plaque states "Housebound but not alone".

Hey, come join us on facebook!

We’re building a supportive space for housebound folks to connect, share ideas, and have a laugh.

Facebook Group (opens new window)

#HomeExercise

Health: Home exercise is all about finding movement that fits into your life—right where you are. Whether you’re housebound due to illness, disability, or chronic fatigue, this tag explores ways to move your body gently, safely, and confidently at home. From strength-building circuits to chair workouts and micro routines, home exercise can help you reconnect with your body, improve circulation, and support your overall well-being—without needing a gym or a lot of time.

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