Alison sits at a laptop. A bird is in the window watching. A wall plaque states "Housebound but not alone".

Hey, come join us on facebook!

We’re building a supportive space for housebound folks to connect, share ideas, and have a laugh.

Facebook Group (opens new window)

#GentleMovement

Health: Gentle movement is about listening to your body and moving in ways that nourish rather than exhaust. This tag is for those navigating chronic illness, disability, or recovery—offering slow, mindful ways to stretch, strengthen, and stay connected to your body. Whether it’s seated stretches, short walks, or bed-based routines, gentle movement makes space for healing, hope, and self-care at your own pace.

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