Alison sits at a laptop. A bird is in the window watching. A wall plaque states "Housebound but not alone".

Hey, come join us on facebook!

We’re building a supportive space for housebound folks to connect, share ideas, and have a laugh.

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Home Exercise for Self-Care While Housebound

Looking after your body doesn’t require a gym membership or a full fitness routine. This category explores home exercise that fits into real-life situations — whether you’re recovering, disabled, or simply stuck indoors. Here, you’ll find accessible movements, creative workouts, and gentle ways to build strength and confidence from the comfort of your own space. Because self-care is physical too — and God designed your body to move, even when the world says stop.

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